Mini Quiche's

I made these about 10 years ago and decided it would be a good idea to make some again.  If you follow the recipe they are only 165 calories for two of them and they freeze well.  I thought I'd package them up with 2 in a pack and freeze them to grab for breakfast at work.  You can vary with different ingredients such as a little green pepper, mushrooms, 3 slices of cooked bacon diced up finely, sausage crumble, use all veggies, whatever you like.  I made them with swiss cheese and ham before and that was good too.  You can make a bunch of varieties ahead of time and reheat them for a family brunch.  They are cute and good.

MINI QUICHE:
spray a 12 place muffin tin with nonstick cooking spray. 

In a medium bowl; add 9 eggs, salt and pepper and whip until thoroughly mixed.  (or you can substitute egg whites in a carton although they will be more bland tasting, or combine half eggs and half egg whites.  set aside.

Toss in whatever ingredients you want into the muffin cups.  (divided into each cup)  I used 2 slices of ham diced tiny, about 3 Tablespoons of chopped spinach (I buy the frozen in a bag and rinse and dry it-then just toss the rest back in the freezer), cherry tomatoes diced up-I used about 6 of them, a little bit of diced onion or green onion, and about 2 ounces of shredded cheddar cheese.  Then using a 1/4 cup measuring cup, pour the beaten eggs in each cup.   Put the muffin tin on a cookie sheet and baked at 350 for 20-15 minutes.  Voila, breakfast!